Something I notice a lot with adults, especially the ones who are responsible and used to getting things done, is that when they get tired, the only thing they know how to do is shut down.

They’ll say they need to relax, but what that usually means is scrolling, watching something, laying there, tr...

I was having a conversation with a client and we were discussing how adults, and really even a lot of our teenagers, don’t actually know how to play anymore.

And I don't mean relax. I mean PLAY.

Somewhere along the way, everything started needing a purpose.

If you’re going to spend time on someth...