THE EXHALE ROOM
A weekly exhale, for as long as you want one.
The Exhale Room is a private hypnosis membership for high-achieving women. Once a week, we gather without gathering: I stream a live hypnosis session, and you attend from wherever you are, invisible to everyone, including me. In between, the full library and AndiAI travel with you. It is the simplest possible container for the deepest kind of rest, built for the woman who would rather do this work privately.
CAMERA OFF | MIC OFF | NAME HIDDEN
Join The Exhale RoomThe Exhale Room is for you if...
You do not need one more thing to manage
You have enough on the calendar. Enough logins, enough groups, enough places you are supposed to show up and be impressive. So The Exhale Room is deliberately none of those things. There is nothing to keep up with, nothing to post, and no one watching. There is only a weekly hour where someone else holds the room, and you finally get to be the one who receives.
WHAT IT IS
We gather without gathering
Every Monday morning, I guide a live hypnosis session. You press play, close your eyes, and no one sees you, calls on you, or asks you to share. Between Mondays, a library of 130+ sessions and AndiAI are open whenever you need them. This is the ongoing home for the work. $95 a month, cancel anytime.
The Peacock and the Octopus
They are the two faces of The Exhale Code, and the two ways high-achieving women learn to carry it all. The Peacock performs her way through: dazzling, delivering, holding the room and holding it together. The Octopus manages her way through: eight arms, every plate spinning, nothing dropped and nothing handed off. Both are brilliant. Both are exhausting. And both were built by a nervous system doing its best to take care of you.
Inside the Room, a two-minute quiz tells you which one you are, and your first three sessions are chosen for exactly that. From your first day, the work meets the woman you actually are.
What’s inside the Room
A live session every Monday, 10am Pacific
Streamed, not a meeting. You see me; no one sees you. Come in pajamas, come from your parked car, come exactly as you are.
Total anonymity
Camera off, mic off, choose your display nickname. Submit requests before any session without raising your hand, and hear your topic addressed without anyone knowing it was yours.
The library: 130+ sessions
Sleep, stress, confidence, focus, and more, with new sessions added every week. Every Friday live joins the library, so the work waits for you.
AndiAI, anytime
For every "what would Andi say?" moment. Talk through whatever you are facing, at 2am or 2pm, and land on exactly the right session to listen to next.
A welcome path
From day one you know where to begin: take the quiz, meet your type, and start with the three sessions chosen for it.
Nothing to keep up with
No homework, no posting, no falling behind. There is no behind. You cannot do this wrong.
A week inside the Room
9:58am
You open the link, and nobody knows you are there. At 10:00 my voice begins, and for the next stretch of your morning, someone else is holding everything. You close your eyes. That is the whole job.
Twenty minutes before the meeting that usually costs you your whole morning, you play a ten-minute confidence session in your parked car.
late
The 2am brain starts up early. You open AndiAI and type what is actually going on. It answers the way I would, and points you to the session that fits. You fall asleep listening.
And next Monday, the Room opens again. One hour that is held for you, and a library that is yours for the other 167.
Why hypnosis, when nothing else worked?
Think about everything you have already tried. The books gave your conscious mind more information. The planners gave it more structure. The mindset work gave it better arguments. And all of it helped for about two weeks, because all of it was talking to the wrong part of you.
The pattern that keeps you up at 2am does not live in the conscious mind. It lives underneath, in the subconscious, where your nervous system built it long before you had a say. That is why you can know exactly what to do and still find yourself doing the same thing. Knowing lives upstairs. The pattern lives downstairs. Willpower is just the upstairs yelling down.
Hypnosis is simply a state of focused relaxation where the downstairs finally listens. You already visit this state every day, in the moment before sleep and on the long drive home you barely remember. In a session, we use it on purpose: my voice guides you there, and the part of you that built the pattern gets to hear something new, in the language it actually speaks.
That is why one session can begin to move what years of understanding could not. Nothing to force, nothing to believe, nothing to get right. You press play, and you cannot do this wrong.
Questions, answered
When are the live sessions?
Will anyone see me or ask me to share?
What if I miss a week?
Do I need to know my type first?
I've never done hypnosis. Will it work on me?
How do I cancel?
Private hypnotherapy with me is a premium engagement and has a waitlist. The Exhale Code Journey, my sixteen-week sequenced program, is $3,750.
The Exhale Room is the easiest yes in the house:
THE EXHALE ROOM
$95
PER MONTH
- A live hypnosis session with Andi every Monday
- The full library: 130+ recordings, new sessions weekly
- AndiAI, for every "what would Andi say?" moment
- Fully anonymous, from day one
Stay for exactly as long as it serves you. Cancel anytime, in about two clicks.
Women who found their exhale
I'm Andi Hess: award-winning hypnotherapist, #1 bestselling author, creator of The Exhale Code, and a card-carrying Octopus who built this Room because I needed one first.
The Room is open.
Monday mornings, a voice that holds everything for an hour, and a library that is yours for the other 167 hours of your week. Your exhale is already in there.
Join The Exhale Room · $95/month